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What kind of nightly exercise could I do using the equipment I have?
Hello. I'm a 17 year old male and over this holiday I wanted to start doing a bit of an exercise routine to build up a bit of muscle and lose a bit of flab.
Grabbing all the various bits of equipment in the house I have collected two sets of weights, and exercise bike and a stepping machine.
I figured this is the kind of thing I could do before I go to bed? I have very little knowledge in this area and some help would be appreciated (: Durations and things would a great help.
Thanks.
bench press
squats
curls
presses
crunches
jump rope or jog in place
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Cuisinart HM-70 Power Advantage 7-Speed Hand Mixer The Cuisinart Power Advantage 7 Speed Hand Mixer, flawlessly and easily mixes even the heaviest ingredients. From dense cookie dough to whipped cream, the powerful motor with automatic feedback can perform any mixing task. And the slide control easily shifts speeds with just one touch!... |
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Vidalia Chop Wizard $19.33 The Vidalia Chop Wizard is the fastest, safest, easiest way to chop or dice fruits, vegetables and more! With one swift motion, its stainless steel blades chop through: Onions Carrots Peppers Apples Mushroom Zucchini Eggs Much More! It's dishwasher safe and the blades never need sharpening. Includes a free dicer blade and a lid cleaning tool.... |
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simplehuman upright grocery bag holder - brushed $16.99 Holder,bag,upright,brushed s/s 6006482... |
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Belkin 6-Outlet Home/Office Surge Protector with Rotating Plug and 8' Cord $10.14 Amazon.com Product Description .caption { font-family: Verdana, Helvetica neue, Arial, serif; font-size: 10px; font-weight: bold; font-style: italic; } ul.indent { list-style: inside disc; text-indent: 20px; } table.callout { font-family: Verdana, Helvetica, Arial, serif; margin: 10px; width: 250; } td.callout { height: 100%; background: #9DC4D8 url(http://images.amazon.com/images/G/01/electroni... |
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Kidde KL-2S Two-Story Fire Escape Ladder with Anti-Slip Rungs, 13-Foot $27.99 Available in 13-foot and 25-foot models, Kidde Escape Ladders offer a quick and easy escape from two- or three-story homes. These life-saving ladders store compactly, deploy quickly, and keep you prepared for the possibility of fire and other emergencies. Kidde Escape Ladders attach quickly to most windows, and they are tangle free, stretching out to form a flame resistant, durable, and sturdy lad... |
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Wagner 915 1,500-Watt On-Demand Power Steamer and Cleaner $88.22 The 120-volt Wagner 915 power steamer can be used in every room in your home. It uses a pressurized steam system to complete repair or renovation jobs like removing wallpaper and also cleans and sanitizes your home from top to bottom. Use it to clean grills, greasy stovetops, bathroom tile, and more. The power steamer works without chemicals, so it's safe and non-toxic and won't leave behind any m... |
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Bedrock or Bust $1.99 ... |
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Fellowes Deluxe Keyboard Drawer with Soft Touch Wrist Rest (8031207) $27.00 Keyboard drawer installs at three different heights for individual comfort in standard workstations. Mouse tray mounts to right or left side of keyboard tray. Mouse tray slides under keyboard tray for easy storage when not in use. Includes soothing gel wrist rest for both keyboard tray and mouse tray. Keyboard tray features Memory Foam wrist support. Ball-bearing glide tracks ensure smooth drawer ... |
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Xerox DocuMate 515 Flatbed Fast Simplex ADF ColorScanner with One Touch PDF and VRS Image Enhancement (XDM5155D-WU) $217.98 The Xerox DocuMate 515 Scanner from Visioneer is a compact and effective hi-speed scanner perfect for workgroups and other decentralized scanning applications. It features 600x1200 dpi optical resolution, 24-bit color, Hi-Speed USB 2.0 interface and scans everything from photos up to legal-sized documents. It also features one of the smallest footprints available of any business-oriented flatbed s... |
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Roundup 5100710 Weed & Grass Killer, 35.2-Ounce Super Concentrate $42.00 Consumer label. Broad spectrum, nonselective, systemic weed and grass killer. Translocates through the plant to kill roots and all to control perennial and annual grasses and broadleaf weeds and brush. Biodegradable.... |